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A good workout makes the day better 

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6snap-duddyj-1808YYYY(1)The picture you see is from Snapchat. Yeah, I am still a kid at heart and have to have my technology by my side, but I have to say that the last couple of mornings before work, I have been getting to work early and working out. I must say that I am getting more energy I feel during the day.

So, you may ask what can you do in a century’s old building? Well, we have a gymnasium and we have several floors of stairs, which I hate to death. I do have to say that the stairs have been easier since starting to workout again.

This morning however, management had a few things about my attire. It was not quite Richard Simmons like, but it was totally not up to our employee dress code (Which is a good thing). In fact, I believe the exact words were to get some clothes on. Last time I checked, shorts and a t-shirt were acceptable for a workout. Let me look at rules at some local gyms in the area and prove that one first.

dustin

I do have to say that I am ready for my day. I have a whole laundry list of things to do. The second bottle of water is by my side along with my iPad and all of the other tools on my side of the building.

Before I call it a day on the blog, I have to load one video. This is aimed at trying to get management to lose again at Horse. About 18 months ago, Chris last played me in a game of HORSE. He had me down to S, but He was not too happy with what I did to get him to an E. So, I need you to email my boss, Chris to get into the game of HORSE. Email him at crichardson@hometownnewsbuzz.com to get to to jump in. We will take video of the game. By the way, I did remember the record button this time, for those in management who like to dog me about certain things.

 

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